Writing for health and well-being.
Faced with our hectic, complex and sometimes out of control lives, it is good to be able to rely on a simple and effective Method to regain balance.
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The Weight Loss Journal
The Weight Loss Journal- Regular price
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£29.00 £58.00 - Regular price
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£29.00 - Sale price
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£29.00 £58.00
Quick view
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The Weight Loss Journal 2
The Weight Loss Journal 2- Regular price
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£29.00 - Regular price
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- Sale price
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£29.00
Quick view
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Le Journal Equilibre
Le Journal Equilibre- Regular price
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£29.00 - Regular price
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- Sale price
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£29.00
Quick view
A Method in Paper Format
Our Method allows you to achieve any well-being goal.
It is based on 3 fundamental principles which have guided the design of our diary, real paper tools.
BE AWARE
SIMPLIFY
TO PLAN
We sometimes struggle to realize the impact of our little habits on our health and well-being. However, having an honest and precise image of our situation is essential to make it evolve.
Writing has this power.
Page after page, it allows us to become aware of our behavior.
We often try to do everything at once, without really knowing where to start or how to do it.
Our journal is a privileged space promoting concentration and reflection on what really matters. Ideal for making profound and lasting changes.
To achieve a goal, keep your commitments and adopt a new discipline, it is essential to plan and organize.
Our Method encourages planning daily activities and regaining control in general.
+ 5000 women already convinced.
Let customers speak for us
The Weight Loss Journal
- Regular price
-
£29.00 - Regular price
-
£29.00 - Sale price
-
£29.00
Description
Our newspaper is the ideal tool for you to guide in your weightloss and help you achieve more balanced life .
Much more than a simple notebook, it allows you to raise awareness your behavior, to observe your progress and finally achieve your fitness goals and health .
Inspired by “bullet journals” , it was designed to be entirely adaptable and to promote the refocusing , self-assessment and the accountability among our users.
Thanks to your journal, you can now apply the benefits of writing for your weight loss .
More than 200 pages to guide you during 3 months.
Le Journal Equilibre
- Regular price
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£29.00 - Regular price
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- Sale price
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£29.00
The history of the paper method
Our little diary is already 2 years old and is in its 4th edition !
Need dietary support?
We now offer dietary consultations, with our Dietitian Nutritionist Elsa
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