Writing for health and well-being.
Faced with our hectic, complex and sometimes out of control lives, it is good to be able to rely on a simple and effective Method to regain balance.
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The Weight Loss Journal
The Weight Loss Journal- Regular price
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From
£21.00 - Regular price
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£29.00 - Sale price
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From
£21.00
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The Weight Loss Journal 2
The Weight Loss Journal 2- Regular price
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£21.00 - Regular price
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£29.00 - Sale price
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£21.00
Quick view
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Le Journal Equilibre
Le Journal Equilibre- Regular price
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£21.00 - Regular price
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£29.00 - Sale price
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£21.00
Quick view
A Method in Paper Format
Our Method allows you to achieve any well-being goal.
It is based on 3 fundamental principles which have guided the design of our diary, real paper tools.
CONSCIENTISER
Nous peinons parfois à réaliser l’incidence de nos petites habitudes sur notre santé et notre bien-être. Pourtant avoir une image honnête et précise de notre situation est essentiel pour la faire évoluer.
L’écriture a ce pouvoir.
Page après page, elle nous permet de conscientiser notre comportement.
SIMPLIFIER.
Nous cherchons souvent à tout faire en même temps, sans vraiment savoir par où commencer ni comment faire.
Notre journal est un espace privilégié favorisant la concentration et la réflexion sur ce qui compte vraiment. Idéal pour procéder à des changements profonds et durables.
PLANIFIER.
Pour atteindre un objectif, tenir ses engagements et adopter une nouvelle discipline, il est essentiel de planifier et de s’organiser.
Notre Méthode encourage à planifier les activités du quotidien et la reprise en main de manière générale.
+ 5000 women already convinced.
Let customers speak for us
The Weight Loss Journal
- Regular price
-
£21.00 - Regular price
-
£29.00 - Sale price
-
£21.00
Description
Our newspaper is the ideal tool for you to guide in your weightloss and help you achieve more balanced life .
Much more than a simple notebook, it allows you to raise awareness your behavior, to observe your progress and finally achieve your fitness goals and health .
Inspired by “bullet journals” , it was designed to be entirely adaptable and to promote the refocusing , self-assessment and the accountability among our users.
Thanks to your journal, you can now apply the benefits of writing for your weight loss .
More than 200 pages to guide you during 3 months.
The history of the paper method
Our little diary is already 2 years old and is in its 4th edition !
Need dietary support?
We now offer dietary consultations, with our Dietitian Nutritionist Elsa
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