The Weight Loss Journal
- Regular price
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£21.00 - Regular price
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£29.00 - Sale price
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£21.00
Our newspaper is the ideal tool for you to guide in your weightloss and help you achieve more balanced life .
Much more than a simple notebook, it allows you to raise awareness your behavior, to observe your progress and finally achieve your fitness goals and health .
Inspired by “bullet journals” , it was designed to be entirely adaptable and to promote the refocusing , self-assessment and the accountability among our users.
Thanks to your journal, you can now apply the benefits of writing for your weight loss .
More than 200 pages to guide you during 3 months.
A support group of 3000 active users
Stay motivated with our Facebook sharing group
Contents of my diary
✔ 13 pages to take stock of your objective and your needs.
✔ 3 pages of explanation of the Tracking Method.
✔ 1 toolbox with numerous exercises and preparatory tips.
✔ 5 pages to organize your meal plan.
✔ 4 pages to organize your sports program.
✔ 3 pages to plan your daily routines.
✔ 30 monthly habit trackers (tracking charts) to observe your progress.
✔ 3 pages to plan your monthly routines.
✔ 1 weight curve to complete each week.
✔ 1 measurement table to complete each week.
✔ 1 weighing table to complete each week.
✔ 12 weekly pages to plan your meals.
✔ 12 weekly pages to plan your sports sessions.
✔ 84 daily pages to record your activities.
✔ 12 pages of weekend report to analyze your progress.
✔ 3 pages of balance sheet and projections for the month.
✔ 12 pages of mental and emotional minimalism.
✔ 3 pages of end report.
Satisfaction guarantee
Satisfied or Refunded Guarantee within 30 days.
Without any questions.
Really.
Delivery
Deliveries in 2 to 4 days in France
Eco-responsible papers
FSC and Imprim’vert standards
We have made sure to have the cleanest products possible.
Eco-responsible journal 100% recycled interior paper
Textured cover for a super pleasant touch.
A5 format / Sewn square back.
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How can this journal help me?
We designed this journal to be a valuable ally in your weight loss. Find out how it supports you and helps you on your journey.
Video explanation
TAKE STOCK
From the first pages, you paint an honest and straightforward portrait of your current situation. Emotional hunger, health problems, sedentary lifestyle...you have to understand where you come from to know where you are going.
Your adventure revolves around 4 essential areas, nutrition, movement, sleep and emotional well-being.
Before you start, you define realistic objectives and your plan of attack in the pages that we have provided for this purpose. Developing your sports plan, your typical meals, etc. helps you make these goals concrete and achievable.
ORGANIZE & DOCUMENT
Weight loss needs to be organized, otherwise you quickly become discouraged.
Each month, you define the habits and routines you want to observe. And every week, you plan your meals, your shopping and your sessions, which encourages you to keep your commitments.
For three months, your daily page is a privileged space for expression and reflection.
You record everything there, meals, activities, deviations and small victories.
BE AWARE
To be able to maintain efforts, you must first be aware of it.
Day after day, you check off your commitment trackers and strengthen your discipline.
Missed session, controlled impulse... on paper your behavior and your progress are thus honestly revealed. Awareness and satisfaction guaranteed!
You also complete your weight tracking trackers and your weekly assessments.
Because I've been there too, I know how much of a difference a journal can make.
So like more than 2500 users before you, put writing to the service of your weight loss.
FAQs
How long is the diary and why?
Our journal accompanies you for 3 months, that is to say 12 consecutive weeks.
You therefore have 84 daily pages at your disposal to complete.
We believe that this is the time needed to gradually develop healthy habits and anchor them sustainably in a daily routine.
This allows you to set a realistic, achievable goal and gives you enough time to achieve real results.
Some objectives will require 6 months or more to be achieved, but it is still recommended to divide these into medium-term objectives.
Instead of aiming directly for the top of the mountain, it is more effective to focus on each step to get to the top.
So even in the context of significant weight loss, you must start with the first 3 months.
Personally, I lost 25 kilos in 9 months in total. But the first 3 months with my journal, during which I lost 15 kilos, established a solid foundation for my long-term rebalancing.
Is it obligatory to count calories?
It is not at all necessary to count calories to use our weight loss journal.
We have made sure that it is perfectly adapted to everyone's different needs and objectives. You can therefore approach rebalancing your diet in the way that suits you best.
However, in the context of weight loss, it can be useful to take stock of your consumption before starting, in order to better compose your meals.
For those who would like to follow a calorie deficit, 1 page has been dedicated to calculating your intake over 3 months and you will find a calorie tracker at the bottom of each daily page.
Is the diary dated?
Our diary is undated. For the simple reason that we want you to be able to start it at any time of the year, month or week.
It is organized in the following format: 3 months - 12 weeks - 84 days.
You start whenever you want, as long as you start! =)