Weight loss: managing social outings June 15, 2023Cyndie Coat Maintaining your good weight loss resolutions when you go out to a restaurant or have an aperitif with friends can clearly prove difficult. Yet you leave with the best intentions...
The food diary: 5 benefits May 13, 2023Cyndie Coat7 comments Let's be honest, losing weight can sometimes seem like a mission impossible . I've been there, I know what it's like! Between crazy restrictive diets , intense workout routines, and...