E-book: Walking - My initiation kit

Do you want to create a walking program, but you don't know where to start?! Do not panic !

I listed all the questions you ask me under my videos about walking, and I made an E-BOOK !

A real 60-page INTRODUCTION KIT to walking to start your adventure off on the right foot !

Inside, you find:

• 3 examples of walking programs for 1 MONTH ( including mine at the time!)
• 4 pages of paper tools to print (including 1 special walking tracker + 1 page for planning your program)
• a TUTORIAL to create your tailor-made program
• all the useful information you need to know before you get started. (Walking styles, terrain, equipment, etc.)
• snack ideas
• a collection of practical links
• 5 meditative walking exercises
• Lots of tips and advice to inspire and motivate you !