We offer 3 types of consultations

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    Fast and Effective Consultation

    A 30-minute meeting with our dietitian Elsa to answer your main questions relating to nutrition. This is the perfect opportunity to chat and begin your weight loss journey with confidence.

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  •  

    Initial + Follow-up consultations

    Opt for a more detailed and in-depth approach. This offer includes an initial 1-hour consultation with our dietitian, as well as a follow-up appointment 15 days later.

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    Personalized Tracking

    This offer is intended for those who have already opted for the “Initial + Follow-up” offer and who want continuous monitoring of their progress. You choose the number of follow-up consultations you need to help you stay on track and continue to rebalance your diet.

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Our consultations in a few words

Expertise:

Compose balanced plates, understand nutritional needs, find pleasure in eating and manage your emotional hunger...Food is one of the main challenges

weight loss. And we think it is important to address your various issues with a qualified and experienced health professional who will be able to guide you. And with Elsa you are in good hands! Our dietician will be able to provide you with her nutritional expertise and personalized support to rebalance your diet healthily and sustainably.

Empathy and listening:

Our method encourages you to approach weight loss with honesty and patience, to take a kind look at yourself and your progress. And it is also this approach that Elsa distills through her consultations. Thanks to her gentle personality and her training in NLP in particular, she knows how to listen to you and help you work on your problems, with respect and without judgment. She will be able to be a support, a confidante and a guide in your journey.

Education & Effectiveness:

In parallel and in addition to our journal, Elsa offers you, during your meetings, exercises and fun tools to help you better understand nutrition and build a solid knowledge base on the subject. His consultations will represent a wealth of information and discoveries, about food, cooking and about yourself.

Meet Elsa

I have been Elsa, a qualified dietitian and nutritionist for 5 years.

I am passionate about the art of eating well and living in great shape.

My goal is to help you achieve your weight loss and wellness goals by improving your relationship with food while having fun.

Thanks to attentive listening, I establish your needs based on your lifestyle habits, so that we can fully collaborate and help you maintain your new habits in the long term.

I therefore create tailor-made nutritional plans for you and with you, based on your food preferences, your lifestyle, your needs and your specific goals. Without prejudice or pressure.

My love for nutrition doesn't stop at the health aspect. I love cooking, and for me, a meal without flavor that doesn't make us happy is not a real meal!

There are so many simple, delicious and quick things you can enjoy while taking care of your health, so why deprive yourself of them? Together, we will work in a fun and exciting way, in the form of small interactive games, to help you find pleasure and food freedom.

From my point of view, dietary consultations to receive “lessons” are outdated… It is time to learn or to update what you have learned with joy!

As The Paper Method likes to remind us in its videos and in its journal, if weight loss only came down to a question of “will” or even of selecting the right foods to lose weight, no one, I say well no one would have any difficulty...

During my numerous consultations, I have observed how stress, worries, sleep, beliefs and others have a considerable impact on goals. This is why I also trained in NLP: Neuro Linguistic Programming, which offers fantastic, gentle tools, in compliance with our values ​​to “change your angle of view” and silence these beliefs that stand in the way of our weight loss journey.

So bring your diary, I'm waiting for you for our first meeting!

Frequently asked Questions

Are consultations reimbursable by the mutual insurance company?

Yes, our nutrition consultations are reimbursable by most mutual insurance companies. We advise you to check the conditions of your mutual insurance company to find out the reimbursement terms.
How long does a consultation last?

Depending on the consultation you choose, it can last from 30 to 60 minutes.
Where do the consultations take place?

All our consultations are by video. You can therefore attend from your living room, your bedroom or your workplace. The important thing is that you have a computer with a webcam, a good internet connection and your newspaper if you ordered it.
What can I expect from a nutrition consultation?

Elsa, our dietitian nutritionist, will provide you with personalized advice on nutrition (plans, calorie distribution, intake, menus, recipes, cooking help, exercises) and will listen to your various issues. Each session being personalized, Elsa will guide it according to your needs and objectives.
How can I book a consultation?

Simply select the consultation offer of your choice, then click on the “book” button. You can then choose the date and time of your appointment based on Elsa's availability.
Is it mandatory to have the journal to have a consultation?

No, obviously. However, Elsa and the journal complement each other wonderfully and we will always advise you to have a paper medium to maximize your progress. Elsa will be able to help you fill out the dietary aspect of the diary and the diary will be the ideal tool for organizing and monitoring your weight loss before, after and during your consultations.
I have an impediment, can I cancel my reservation?

Of course, we understand that unforeseen circumstances may arise. If you need to cancel or reschedule your appointment, please contact us. Ideally, try to notify us 24 hours before the time of your consultation.