The Weight Loss Journal 2
- Regular price
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$40.00 - Regular price
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$40.00 - Sale price
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$40.00
The Weight Loss Journal 2 is the direct sequel to the Weight Loss Journal, as its name suggests.
In this second part, you will find everything that you already loved in the first, and which helped you during the first 3 months: assessments, planning, trackers, reflection exercises... And much more!
This second part of the adventure is in fact an opportunity to go further in thinking about yourself and your environment, in order to further contextualize weight loss. Page after page, the journal invites you to deepen the notions of pleasure, listening to yourself and responsibility .
Throughout these new pages, you will continue to put in place the more balanced and more fulfilled life on which you have been working for 3 months already.
You will therefore find in this journal:
- Brand new trackers , both weekly and general
- a new organization of the week with 12 new reflection exercises
- around ten new tools
- a brand new daily page
- a super pretty new raspberry cover
- new questions and personal assessment pages
- new free sheets for more freedom
Once again, more than 200 pages await you to continue your journey on the right track and achieve your long-term weight loss goals .
IMPORTANT : The Weight Loss 2 journal is made for people who have already used the first journal , in which we lay the foundations for questioning and organization which are essential.
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✔ 10 pages to take stock of your objective and your needs.
✔ 4 pages of explanation of the Tracking Method.
✔ 2 body tracking pages
✔ 1 maxi tracker
✔ 1 toolbox with numerous exercises and preparatory tips.
✔ 15 pages to organize your meal plan.
✔ 16 pages to organize your sports program.
✔ 1 page to plan your daily routines.
✔ 12 weekly organization pages
✔ 30+ monthly habit trackers (tracking charts) to observe your progress.
Satisfied or refunded
Satisfied or Refunded Guarantee within 30 days.
Without any questions.
Really.
Deliveries in 2 to 4 days
Deliveries in 2 to 4 days in France
Eco-responsible papers
FSC and Imprim’vert standards
We have made sure to have the cleanest products possible.
Eco-responsible journal 100% recycled interior paper
Textured cover for a super pleasant touch.
A5 format / Sewn square back.
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How can this journal help me?
We designed this journal to be a valuable ally in your weight loss. Find out how it supports you and helps you on your journey.
TAKE STOCK
From the first pages, you paint an honest and straightforward portrait of your current situation. Emotional hunger, health problems, sedentary lifestyle...you have to understand where you come from to know where you are going.
Your adventure revolves around 4 essential areas, nutrition, movement, sleep and emotional well-being.
Before you start, you define realistic objectives and your plan of attack in the pages that we have provided for this purpose. Developing your sports plan, your typical meals, etc. helps you make these goals concrete and achievable.
ORGANIZE & DOCUMENT
Weight loss needs to be organized, otherwise you quickly become discouraged.
Each month, you define the habits and routines you want to observe. And every week, you plan your meals, your shopping and your sessions, which encourages you to keep your commitments.
For three months, your daily page is a privileged space for expression and reflection.
You record everything there, meals, activities, deviations and small victories.
BE AWARE
To be able to maintain efforts, you must first be aware of it.
Day after day, you check off your commitment trackers and strengthen your discipline.
Missed session, controlled impulse... on paper your behavior and your progress are thus honestly revealed. Awareness and satisfaction guaranteed!
You also complete your weight tracking trackers and your weekly assessments.
Because I've been there too, I know how much of a difference a journal can make.
So like more than 5000 users before you, put writing to the service of your weight loss.
FAQs
How long is the diary and why?
Our journal accompanies you for 3 months, that is to say 12 consecutive weeks.
You therefore have 84 daily pages at your disposal to complete.
We believe that this is the time needed to gradually develop healthy habits and anchor them sustainably in a daily routine.
This allows you to set a realistic, achievable goal and gives you enough time to achieve real results.
Some objectives will require 6 months or more to be achieved, but it is still recommended to divide these into medium-term objectives.
Instead of aiming directly for the top of the mountain, it is more effective to focus on each step to get to the top.
So even in the context of significant weight loss, you must start with the first 3 months.
Personally, I lost 25 kilos in 9 months in total. But the first 3 months with my journal, during which I lost 15 kilos, established a solid foundation for my long-term rebalancing.
Is it obligatory to count calories?
It is not at all necessary to count calories to use our weight loss journal.
We have made sure that it is perfectly adapted to everyone's different needs and objectives. You can therefore approach rebalancing your diet in the way that suits you best.
However, in the context of weight loss, it can be useful to take stock of your consumption before starting, in order to better compose your meals.
For those who would like to follow a calorie deficit, 1 page has been dedicated to calculating your intake over 3 months and you will find a calorie tracker at the bottom of each daily page.
Is the newspaper dated?
Our diary is undated. For the simple reason that we want you to be able to start it at any time of the year, month or week.
It is organized in the following format: 3 months - 12 weeks - 84 days.
You start whenever you want, as long as you start! =)
